"To integrate means to combine so that the parts become whole."

The Benefits of Meditation

Meditation is a simple yet powerful practice that enhances mental, emotional, and physical well-being. By dedicating just a few minutes each day to stillness, you can experience profound benefits.

Reduces Stress & Anxiety – Meditation helps calm the mind, lowering cortisol levels and reducing feelings of stress and overwhelm.
Enhances Focus & Clarity – Regular meditation improves concentration, decision-making, and cognitive function.
Boosts Emotional Well-being – It fosters self-awareness, emotional regulation, and a more positive outlook on life.
Supports Physical Health – Studies show meditation can lower blood pressure, improve sleep, and even boost immune function.
Promotes Mindfulness & Presence – It trains the mind to stay in the moment, reducing worries about the past or future.

In just a few minutes a day, meditation can transform your mind and body, helping you lead a healthier, more balanced life. Why not start today?

The Power of Sound Healing

Sound healing is a therapeutic practice that uses vibrations, tones, and frequencies to promote relaxation, reduce stress, and restore balance in the mind and body. Instruments like Tibetan singing bowls, crystal bowls, tuning forks, and gongs create soothing sounds that help shift brainwaves into meditative states.

By immersing in these harmonic frequencies, the body’s nervous system can relax, reducing anxiety, lowering blood pressure, and even enhancing emotional well-being. Many people experience deep relaxation, mental clarity, and even emotional release during a session.

Whether through music, chanting, or vibrational therapy, sound healing taps into the body's natural ability to heal, making it a powerful tool for wellness and self-care.

"I have learned to find gratitude in life's challenges, as valuable life experience and wisdom."

How to Prepare for a Sound Bath

A sound bath is a meditative experience where participants are immersed in healing sounds from instruments like singing bowls, gongs, and chimes. To fully embrace the benefits of a sound bath, preparation is key. Here’s how to get ready for a deeply relaxing and transformative experience.

1. Choose Comfortable Clothing

Wear loose, comfortable clothing that allows you to fully relax. Many sound baths take place in a lying-down position, so opt for soft fabrics and layers to adjust for temperature changes.

2. Bring the Essentials

Most sound baths are held in yoga studios or wellness centers, but bringing your own yoga mat, blanket, and pillow can enhance your comfort. An eye mask can also help deepen relaxation by blocking out light distractions.

3. Hydrate and Eat Light

Drink water before the session to stay hydrated but avoid heavy meals that may cause discomfort when lying down. A light snack, such as fruit or nuts, is ideal if you’re feeling hungry.

4. Set an Intention

Before the session begins, take a moment to reflect on your personal intention. Whether it’s stress relief, emotional healing, or simple relaxation, having a focus can enhance your experience.

5. Arrive Early and Unplug

Plan to arrive at least 10-15 minutes early to settle in and adjust to the environment. Turn off your phone or set it to airplane mode to prevent distractions.

6. Maintain an Open Mind

Every sound bath experience is unique. Some people feel deep relaxation, while others may experience emotional releases. Stay open to whatever arises and allow the sounds to guide you.

7. Rest After the Session

Post-sound bath, give yourself time to integrate the experience. Avoid rushing back into a hectic schedule—take a gentle walk, journal your thoughts, or continue relaxing at home.

By preparing mindfully, you can fully immerse yourself in the healing vibrations of a sound bath and maximize its benefits. Enjoy your journey into deep relaxation and inner peace!

Why You Should Say Affirmations Every Day

Affirmations are powerful statements that shape your mindset and influence your reality. By repeating positive affirmations daily, you can rewire your brain for success, confidence, and happiness.

Boosts Confidence & Self-Esteem – Speaking uplifting words to yourself reinforces self-worth and belief in your abilities.
Rewires Negative Thought Patterns – Daily affirmations help replace limiting beliefs with empowering ones.
Enhances Motivation & Productivity – Setting positive intentions can keep you focused and driven toward your goals.
Reduces Stress & Anxiety – Affirmations create a sense of calm and reassurance, helping you navigate challenges with a positive mindset.
Manifests Your Desires – What you consistently affirm, you attract! Speaking positivity into existence helps align your actions with your goals.

A few simple words each day can transform the way you think and live. Start today—speak life into your dreams!

"Everyday I expand in Confidence, Creativity, Love Success, and Abundance as I inspire others to do the same."

Mindfulness Coaching and Meditation

Ready to expand in confidence, creativity, love, success and abundance?

So, you want to meditate, but don't know where to begin? Have you tried meditation in the past and failed to stay consistent? Do you experience frustration as your mind wanders during meditation practice?

What if I told you that you may be approaching this all wrong, or your practice only needs a little tweaking? I'm here to help! I certainly wouldn't be where I am today without my support network. I have a variety of meditation practices, tools, and perspectives, that could help. In working through complex trauma and burnout, I've learn to recognize and control stress levels, build my confidence, and grow into a more resilient human being. I use a combination of strategies for improving my meditation practice.

My coaching strategy is designed to be simple and empowering. There is an emphasis on maintaining daily practices and routines no more complicated than brushing your teeth. I also provide you with tools for dealing with moments of intense emotions and avoiding explosive outbursts. Together, we create meditations tailored to your specific needs so that you feel satisfied with a consistent meditation practice for yourself. Autonomy and self-actualization is the ultimate goal in working together. I am here to help you grow into the most authentic you.

What to Expect from Coaching

All new clients begin coaching with an initial assessment to determine coaching expectations and set goals.
All clients receive a free human design reading to help uncover unconscious patterns of behavior that may hinder your growth and to help me tailor our coaching and meditations according your individual needs and strengths.
Together, we experiment with a variety of meditation practices such as guided meditation, mindfulness exercises, creative visualization and energy work.
Life happens. Mistakes happen. Everything that we do together is simply practice. It is important to have patience, honesty, and compassion for yourself. The journey of personal growth is not a straight line. Often times, we revisit that same themes over and over throughout our lives until self mastery is achieved.
There are a variety of coaching options. Our length of time together depends on your goals, needs, and budget. There is a plan that's right for you!

FREE 15-minute discovery call

Bookings and Offerings

What coaching with me can do for you

From

Lack of time and energy to finish personal projects.
Daily frustrations at your job or in your relationships.
Disappointment, failed diets and exercise routines, and sleepless nights.
Forgetfulness and paralyzing fear of failure.
Struggling to find the delicate balance between caring for yourself and caring for others.

Increased energy without the need for stimulants and sugar.
Quickly bouncing back from stress and creating healthy boundaries.
Eliminating stress eating and insomnia.
Having the confidence to complete any task with memory improving techniques and organizational skills.
Strengthening your emotional and spiritual connection with family and friends, without shame and guilt.

FREE Self-Assessments

Let's chat! Contact me today to see how I can help you.

Coaching is a great supplement to therapy, but it is not meant to be a substitute for therapy. Please seek the help of a qualified medical professional if you are experiencing extreme mental distress, mental illness, or thoughts of self-harm.

My program includes:

A wellness assessment before and after completing the program.
A human design reading and interpretation.
A customizable and reusable coaching plan to help you observe measurable results and reach your goal(s).
Personally curated guided meditations and stress reduction exercises.
One-on-one coaching meetings, progress checks, and more!

“Working with you helped me improve the power of manifestations, which I do every day. Also, I was able to start the framework of what values are important to me. Now, if something or someone doesn't align to my values, I don't waste my time on it."

Accountant, IL

Nneka T. Wallace, MS, MLS

Meditation Coach, Medical Laboratory Scientist, Crisis Counselor, creator Seeker of Integration. I have 10+ years of clinical experience and 15+ years of mentoring, coaching, and counseling experience.

My passion is sharing my experience in an effort to inspire others to pursue their own version of wellness. I understand the value of passion and empathy as well as the negative effects of stress and fatigue. I have suffered with depression, anxiety, and physical illness due to a lifestyle consumed by back to back stressful even and trauma. I took on therapy, coaching, temporary diets, and spiritual practice to save myself. It took me years to acquire the tools I needed to successfully integrate wellness and peace into my daily life. I want to share all that I've learned with you, so that it doesn't take you as long as me or longer to create a resilient and peaceful life! Let's make life great with our strength and creativity.