A Quick Tip for Racing Thoughts

Anxious with racing thoughts? Try this. Pick one object, any object. Place all of your focus on that one object. Without analysis or judgment, just observe it fully and completely. What color is it? What is the texture? How is it positioned? Is there a pattern or inclusions? What does it smell like? What is the weight of it? What story does this object tell?

Try it on the photos below.